Walking & Jogging Articles — Knoji
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One of the important activities that modern man misses out during modern times is walking. This is primarily because various modes of modern transportation were invented that prevent people from doing what the body is designed to do. As a result, many people suffer from lack of physical activity. Why is walking a must-do that people should incorporate in their lives? Here are 10 health benefits of walking.
Published by Patrick Regoniel 57 months ago in Walking & Jogging | +1 votes | 0 comments
Many people don’t run, hate running, or run incorrectly, but this article will help teach you some basics to do it safe and effortlessly. Running is an excellent workout and is great for your heart. If you follow these simple steps, you will be a healthier person then you were previously.
Published by Michael Baccello 64 months ago in Walking & Jogging | +0 votes | 0 comments
Review of the Armpocket XTREME i-30, a sport armband that fits all but the largest smartphones on the market. Tested with an iPhone 4, which fits snugly even with its case on. Has features like memory-foam padding, an earphone port and a transparent window for touchscreen smartphones. Highly recommended and probably one of the best armbands out there in the market today.
Published by Reuben Chew 67 months ago in Walking & Jogging | +0 votes | 2 comments
This is an article highlighting safety precautions someone should take if they are to participate in a serious hiking event. From breaking in your shoes, practice hikes, eating properly, carrying a few necessities in a first aid kit, traveling with a buddy, taking extra socks, to being prepared for any kind of weather are all essential ways in keeping your hike fun and safe.
Published by Matthew Bible 67 months ago in Walking & Jogging | +1 votes | 2 comments
Running is a popular exercise not just for health but for a good cause. Fun-run for environmental cause to raise awareness is very much popular nowadays to get attention and promotes consciousness for what is happening around us to save a particular event, surroundings and even culture/heritage displacement. Here are some guide for how one can start jogging or running for health and for a cause. Do not expect to start off jogging for 30 minutes at full tilt. Begin with an easy rhythm, mixing ...
Published by Ron Siojo 67 months ago in Walking & Jogging | +14 votes | 12 comments
Walking is a natural mobility for humans, but walking can give anyone enormous wondrous effect on over-all health. The normal walking movement is done by everyone consciously or without awareness of its gains to the body. Here are some walking routines you can add in your daily exercises and workouts to make vary forms. These special routines can add more health benefits like an effective training heart rate zone not always attained by walkers.
Published by Ron Siojo 68 months ago in Walking & Jogging | +16 votes | 11 comments
When a child started to put his foot forward, he experienced bliss. When he learns to walk, he can now reach what he wants. Walking is a natural mobility that serves its highest purpose in life. But the highest purpose it can serve is to reach health. Get out of that sedentary lifestyle and walk to your health. Walking is healthy, good for the heart and promotes endurance. Walkathon is a great calorie burner and develop endurance. The purpose is to move the body as quickly as possible without ...
Published by Ron Siojo 68 months ago in Walking & Jogging | +15 votes | 11 comments
This is a description of One Day Hike. It is an annual event in the Washington, DC area where hikers can participate in either a 50K or 100K hike. The hikers have to complete the event within a day. With only 350 participants on a first come, first serve basis, hiking enthusiasts from all over the east coast are excited to be a part of this unique event.
Published by Matthew Bible 68 months ago in Walking & Jogging | +1 votes | 0 comments
Learn the 4 Best Ways to Develop Strong Leg Muscles. There are many exercises that can be done at home or office. A simple walking or jogging is already a physical exercise which can benefit our body by preventing diseases and developing muscles. This article provides necessary information about the methods in developing powerful muscles of the body in a natural and cheap way.
Published by Mark Cruz 69 months ago in Walking & Jogging | +5 votes | 0 comments
Learn the 4 Proper Ways to Perform Jogging Exercises Daily. There are many exercises which can be performed regularly at home or outside. The most important thing is the information on how to do these exercises properly. Also, it is best to also consider healthy diet together with exercise for an excellent lifestyle. This article provides information about jogging properly to obtain its full benefits for the body's health.
Published by Mark Cruz 69 months ago in Walking & Jogging | +3 votes | 0 comments
Learn the 4 Best Ways to Hydrate the Body when Jogging or Running. There are many forms of exercises that could be done to maintain a healthy and fit body. Running and jogging are the most popular exercises that could be safely performed on a daily basis. This article provides information on the ways to keep the body hydrated when performing these exercises.
Published by Mark Cruz 69 months ago in Walking & Jogging | +2 votes | 0 comments
Learn the 5 Best Ways to Build Stamina by Jogging Exercise. Jogging is one of the most common exercises that we can do either indoor or outdoor. It is very easy to achieve a healthy and fit body by performing this exercise. Proper diet and exercise could make a perfect shaped and healthy body.
Published by Mark Cruz 70 months ago in Walking & Jogging | +3 votes | 2 comments
Learn the 4 Health Benefits of Jogging Every Morning. This article provides the detailed information about the advantages of performing jogging on a regular basis.
Published by Mark Cruz 70 months ago in Walking & Jogging | +11 votes | 6 comments
Walking for exercise is much underrated these days, people in general seem unaware of the benefits to fitness and health. For anyone looking to keep fit, then taking a daily walk could be the ideal solution to improving their health or starting a weight loss programme and it is free.
Published by LucyMay 73 months ago in Walking & Jogging | +1 votes | 1 comments
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Published by Ruby 74 months ago in Walking & Jogging | +14 votes | 5 comments
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